Eye twitching is a common occurrence, but it can be bothersome. Twitching comes and goes, but it can last for several months. If you are dealing with an eye twitch, here are some ways you can possibly alleviate the issue. 

  1. Take a nap. Eye twitching is sometimes triggered by a lack of sleep. If you have not had enough sleep, try to keep up with your recommended sleep. For adults 18 to 64, the recommended amount of sleep is seven to nine hours
  2. Skip the caffeine. Caffeine is a stimulant and it can trigger eye twitching. Cutting back on caffeine in foods, such as chocolate, and beverage, can possibly stop twitching. 
  3. Use antihistamine drops. Itchy eyes due to allergies can sometimes lead to rubbing eyes for relief. Unfortunately, when the eyes are rubbed, histamine is released. The histamine can cause twitching. Instead of rubbing your eyes, try putting antihistamine eye drops in your eyes. 
  4. Consult with a nutritionist. An unbalanced diet can also contribute to eye twitching. A nutritionist can help pinpoint dietary problems and help you create a more balanced diet. 
  5. Use artificial tears. Dry eyes can also lead to eye twitching. Dry eyes can usually be treated with over-the-counter artificial tears. However, if the problem persists, see an optometrist. An underlying eye condition might exist.
  6. Watch your stress levels. Stress can cause a host of medical issues, including eye twitching. If you are suffering from stress, find ways to alleviate it. For instance, you can try exercising regularly, massage therapy, and yoga. 
  7. Turn off the computer. Staring at a computer screen can lead to strain, which can result in your eye twitching. If your eyes start to twitch while staring at a computer, tablet, or other monitor, take a break from it. 
  8. Get Botox treatment. If the eye twitching continues, the use of Botox can possibly stop it. Botox works by relaxing the eye muscles that lead to eye twitching. If you do opt for Botox, you might have to undergo future sessions. 
  9. Check your medications. If you are currently taking prescription medications, check the side effects to determine if eye twitching is one. If so, talk to your doctor about switching medications or making dosage adjustments to what you are currently taking. 

Consult with your optometrist if your eye twitching continues. Pay close attention to what works and does not work when trying to get rid of eye twitching. Visit a website like http://arizonaeyes.net to learn more.